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Pilates Class Schedule

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Posture & Alignment

Pilates encourages you to stand taller and teaches you to improve your natural postural habits

Posture & Alignment

Core Strength

Improving core strength allows you to move with precision and control. Using breath and abdominal engagement to improve deep core stabilising muscles.

Core Strength

Mobility & Flexibility

Improves mobility and the range of motion in the joints. Encourages stretching and lengthening muscles

Mobility & Flexibility

About Me - Louise George

How to Book a Pilates Block

Hi, I’m Louise, a qualified Modern Pilates instructor, working in the fitness industry for just under 10 years. With a dancing and performance background, I’ve always been fascinated by movement …

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Modern Pilates

Certified instructor with Level 3 diploma in teaching Pilates.

Modern Pilates offers a clinical approach looking at functional exercises, postural alignment, core stability and modifies some of the original works of Joseph Pilates

Modern Pilates

Spinal Conditions

I have continued my development to advance skills and knowledge in spinal conditions. Exercises can be tailored for clients with osteoporosis, scoliosis, back pain and other spinal related issues

Spinal Conditions

Embrace Pilates and Experience a Stronger, Healthier You Today!

Join our awesome Pilates class now and experience all the benefits pilates has to offer. Let's do this!

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Client Reviews

Stacey

I’ve been going to Louise’s classes for around 10 weeks and I’m really enjoying every class. No class is ever the same, it’s a great environment and Louise challenges us week by week - would highly recommend x

Charlotte

I’ve been going to Pilates with louise for 12 wks now & I absolutely love it !!
Every class is different & louise is lovely 😊
I’d definitely recommend to anyone to give it a try x

Jacqueline

Had a lovely first class and excited for the next session (which is saying a lot because I'm not enthused about physical activity ever)

Catherine

I have loved my first block of Pilates classes with Louise. Every week is different and tailored to individual needs. I already feel I am making progress.

Louise

Am loving my first session of classes with Louise, she makes you feel fabulous whether you’re a beginner like me or you’ve done Pilates before. Lovely lady and will be continuing with my Pilates journey as soon as I book my next group of classes.
Thank you Louise